They Told Us Our Food Was the Problem.
The Science Says Otherwise.For decades, Caribbean people have been told that the very foods that sustained our ancestors are the reason our communities are now suffering from diabetes, hypertension, obesity, and heart disease.
They told us:
Ground provisions are too starchy.Coconut oil will clog your arteries.You need imported grains, protein powders, and supplements to be healthy.Traditional food is "poor people food."But, the health crisis exploded after we abandoned those foods.
PROVISIONS
GROUNDED IN
GOOD SENSE
Is a science-backed, culturally grounded response to one of the greatest health betrayals in Caribbean history.This book does not shame. It does not sell fear. And it does not ask you to abandon your culture to reclaim your health.It does the opposite.It challenges the myths at the heart of this crisis
PROVISIONS
GROUNDED IN
GOOD SENSE
Written by Caribbean researchers and cultural analysts, with guidance from dietitians, public health experts, and fitness professionals, this book bridges ancestral Caribbean food wisdom with modern, peer-reviewed nutrition science.Inside, you’ll discover:
START NOW WITH OUR
FREE GUIDE
7 Caribbean Health Myths the Science Got Wrong
And What Our Elders Always KnewThis free guide breaks down seven of the most damaging health myths affecting Caribbean people today—and shows what modern science actually says.
7 Caribbean Health Myths the Science Got Wrong
What You’ll Learn Inside This Free GuideIn 7 Caribbean Health Myths the Science Got Wrong, you’ll discover:
1. Why ground provisions are not the enemy. How root crops compare to refined grains in glycemic impact, fiber, and gut health.
2. The truth about coconut and cholesterol. Why Caribbean fats were unfairly demonized—and what research now shows.
3. Why detoxes are unnecessary, Your liver, kidneys, and gut already know how to cleanse.
4. Why calorie counting fails most people. Food quality matters more than quantity.
5. The protein panic explained. How traditional Caribbean meals meet protein needs without obsession.
6. Why diabetes is not destiny. Lifestyle patterns matter more than genetics.
7. Why health doesn’t require wealth. How traditional foodways supported wellness without expensive products.
This Guide Is For You If…• You’ve felt confused by modern nutrition advice
• You were told your culture’s food was unhealthy
• You want clarity without fear or shame
• You forgot what the elders knew
• Your Elders knowledge may not have been clearly passed onYou do not need a science background. Everything is explained clearly, with cultural context and evidence-based insight.
________________________________________Why We Created This GuideWe created this guide because too many Caribbean people are suffering from preventable diseases—while being sold expensive wellness solutions that ignore culture, history, and lived reality.
This guide is not about nostalgia. It’s about truth.
It’s the first step in reclaiming Caribbean health wisdom—grounded in both ancestral knowledge and modern science.
________________________________________What Happens After You Subscribe To Get The GuideAn email is sent to you with the guide. You can download the guide and you’ll also receive: - Short educational emails unpacking each myth - Clear explanations without hype or dogma - An invitation to go deeper if you choose
No spam. No fear-based marketing.
Just clarity.
________________________________________Reclaim Your Health Knowledge
Your body is not broken.
Your culture was never the problem.________________________________________
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